Day 9, Phase 3

The first cycle through Phase 2 is over. I was doing pretty good, but then I went to a party and didn't really eat much the next day. So, this is the only day this week that I've successfully doing the next phase of the diet.

Time for Phase 3.

During phase 3, you must eat breakfast within 30 minutes of waking and eat every three to four hours after that. For breakfast you have a fruit, grain, healthy fat, and a vegetable. You have a healthy fat and veggie for snack. For lunch, a healthy fat, protein, and a vegetable. Then, another snack the same as the last. For dinner, a grain, a protein, a healthy fat, and a vegetable. You can have as many vegetables as you want on this diet. You also need to drink half your body weight in water and are limited to two naturally sweetened (Stevia or Xylitol) drinks, only after the water requirement has been completed.

I woke up very late so I started with lunch; eggs (protein) with mushroom, onion, and zucchini (vegetables), and 2 tablespoons of hemp seeds (fat) sprinkled on top of it. It was actually delicious with the hemp seeds on it and it was very healthy(:

Snack - celery (veggie) and almond butter (healthy fat).

For dinner, I made chicken (protein) breaded in spelt flour (grain) with mixed green veggies and hemp seeds (healthy fats).

Did yoga, feel relaxed.
♥Ashley