Day 6, Phase 2

The first cycle through Phase 1 is over. So far, I've been pretty successful! My only downfall throughout the first 5 days has been that I haven't been exercising like I should. Not to make excuses, but my dad won't do it with me every time I ask. I know I could do it on my own.

Time for Phase 2.

During phase 2, you must eat breakfast within 30 minutes of waking and eat every three to four hours after that. For breakfast you have a protein and a vegetable. You have the same for snack and for lunch. Then, for the next snack, protein is the only thing required, but you are allowed to have vegetables. You can have as many vegetables as you want on this diet. For dinner, a protein and a vegetable, as well. You also need to drink half your body weight in water and are limited to two naturally sweetened (Stevia or Xylitol) drinks, only after the water requirement has been completed.

For breakfast, which was at like noon since I'm a sleepyhead, I had an egg-white (protein) omelet with tomato and spinach (vegetable). For snack, a nitrate-free hotdog and carrots.

For dinner, at like 6:30, I cooked salmon (protein) and made cucumber salad (vegetable). I'll have some more carrots around 10 tonight.

I went on the scale and I've lost a pound within the past two days! :)

Lifting weights, then playing something on Kinect.

-Ashley